Conversion Calculator

Amount of nutrients in 100 g (grams) of Spaghetti, spinach, cooked.

Nutrient	Amount and Unit	Percentage
Water	68.14 g	68.14%
Energy (calorie)	130 kcal
Energy (joule)	544 kJ
Protein	4.58 g	4.58%
Total lipid (fat)	0.63 g	0.63%
Ash	0.5 g	0.5%
Carbohydrate, by difference	26.15 g	26.15%
Calcium, Ca	30 mg	0.03%
Iron, Fe	1.04 mg
Magnesium, Mg	62 mg	0.06%
Phosphorus, P	108 mg	0.11%
Potassium, K	58 mg	0.06%
Sodium, Na	14 mg	0.01%
Zinc, Zn	1.08 mg
Copper, Cu	0.205 mg
Manganese, Mn	1.504 mg
Selenium, Se	22.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.097 mg
Riboflavin	0.103 mg
Niacin	1.53 mg
Pantothenic acid	0.183 mg
Vitamin B-6	0.096 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Vitamin A, IU	152 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.091 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.078 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.011 g	0.01%
Fatty acids, total monounsaturated	0.072 g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.072 g	0.07%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	0.257 g	0.26%
18:2 undifferentiated	0.227 g	0.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
Cholesterol	0 mg
Tryptophan	0.058 g	0.06%
Threonine	0.123 g	0.12%
Isoleucine	0.177 g	0.18%
Leucine	0.312 g	0.31%
Lysine	0.094 g	0.09%
Methionine	0.071 g	0.07%
Cystine	0.126 g	0.13%
Phenylalanine	0.22 g	0.22%
Tyrosine	0.122 g	0.12%
Valine	0.196 g	0.20%
Arginine	0.17 g	0.17%
Histidine	0.093 g	0.09%
Alanine	0.137 g	0.14%
Aspartic acid	0.198 g	0.20%
Glutamic acid	1.619 g	1.62%
Glycine	0.146 g	0.15%
Proline	0.488 g	0.49%
Serine	0.218 g	0.22%